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Tips for maintaining bone health

Posted on November 4th, 2011 No Comments

Bone degeneration is very common, but can be slowed and treated by following a few bone health maintenance tips.

For example, consuming foods that are rich in calcium and vitamin D or taking supplements of these are two of the best ways to keep bones healthy and strong.  In addition to eating healthy and nutritious foods, regular exercise aids in bone health.

In contrast, smoking and drinking alcohol negatively affect bone health. ¬†Lastly, speaking with a qualified physician about your current bone health and your family’s history can help you figure out the steps that you need to take to ensure your bones stay strong and healthy.

If you or a loved one received a DePuy hip implant to treat bone degeneration and the implant proved defective, contact the DePuy hip recall attorneys of Williams Hart at 800-761-3187 today.

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